We are back with our Desk Yoga event!
We don’t need to tell you that It's great to do a yoga routine before or after work, but did you know you could also incorporate some stretches into the rest of your day?
We know, we know, leaving the office for an actual workout may not be feasible, so Enso have teamed up with Madeline Lopez Yoga to deliver a workshop on how to stretch at your desk!
Desk Yoga is for anybody who spends lots of time working at a computer or sitting at a desk.
The tools and techniques of yoga can be adapted to meet you wherever you are. This workshop will help make clear the benefits of taking small and effective mindful moving and breathing breaks. We will also practice small and yet powerful practices to leave you feeling refreshed, and freer in your body.
Yoga at your desk to relieve stress and tension, open your heart, clear your mind and begin to heal the negative side-effects of desk work.
So, join us on Wednesday 13th of December at 12:30pm for the first in our Winter Wellness session. It's, free, virtual and there are 100 spaces available!
And before you wonder if getting your ‘om on is possible in business casual, know each of these poses are work-friendly, meaning, you can incorporate them into your daily routine for a quick stretch at any time to feel happier and healthier.
This event will be held over Zoom, access links will be sent to participants before the event.