In the busy workplace, it’s difficult to stop and take the time needed for mindful meditation.
Those who practice meditation on a regular basis already know that mindfulness is a great way to unlock your potential at work and do your very best. Those same people also know the struggles of clearing your mind while on the job.
Any attempts at full-blown meditation aren’t entirely possible in the workplace. On a normal day of work, the mere thought of meditation is far-reaching
But, don’t worry.
Meditation can be short and simple, and Enso Recruitment has teamed up with Madeline Lopez to show us how easy and effective it can be.
So, do yourself a favour, relax, take a few deep breaths, and click the Register button.
This session will not only help us to stay calm and make better decisions, but it will also help you relieve a lot of anxiety and stress throughout your day.
So, join us on Thursday the 23rd of September at 12:30pm for the third in the series of our Self-Care September workshops.
It's, free, virtual and there are 100 spaces available!